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Meditation

Guided Meditation

Preeti is an experienced meditation teacher. Her guided meditations are offered for free on the Insight Timer app. She wrote and recorded these meditations with the novice mediator in mind.

 

Meditation is a spiritual superpower accessible to all through breathing. It serves as a critical coping strategy for processing thoughts, feelings, and desires without resorting to external or maladaptive behaviors for numbing or validation.

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